Spring into Smoothies!

While the rain continues to come down in droves and the temperature still feels like winter, I am determined to have a positive attitude. The rain and cold have stopped me from running outside since I've been home from the Sunshine State, but I can still try to make healthy choices! Here is a delicious smoothie recipe that even my 2 year old enjoys. It is perfect for a spring/summer morning, and its super easy to make!

Berry Smoothie

15g oatmeal (56.25cal)
1.5 c mixed berries (90cal)
1c skim milk (90cal)
.25 c strawberry Dannon light & fit yogurt (28cal)
2 teaspoon granulated sugar (32cal)
2 ice cubes (optional)


Place all ingredients into blender. Blend until smooth.

Total calories: 296.25 ( 148.13/ serving)
Servings: 2 (8oz each)

At less than 150 calories per serving, how can you resist?!?! Also, try adding a tablespoon of peanut butter to your smoothie for added protein and to keep you full longer.

What are some delicious smoothie concoctions you have created?